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Self Help

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To help you overcome the sensation of panic and keep it under control; use the following information links to help educate yourself. (more knowledge = less fear!)
Persevere, and practice all the techniques.





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OUR RIGHTS

YOU HAVE THE FOLLOWING RIGHTS :-


1. The right to change your mind.

2. The right to make mistakes.

3. The right to make decisions or statements without having to justify them.

4. The right not to know or understand about something.

5. The right to feel and express emotions, both positive and negative, without feeling that it is weak or undesirable to do so.

6. The right not to get involved with someone else’s problems if you do not want to

7. The right to refuse demands on you.

8. The right to be the judge of yourself and your own actions and to cope with their consequences.

9. The right simply to be yourself without having to act for other people’s benefit.

10. The right to do all of these things without giving any reason at all for your actions.




Please do not make the mistake that these rules apply to everybody else but you!


Print this off for your information now


PANIC SHEET

WHEN PANIC STARTS - STOP - THINK - AND GO THROUGH YOUR PANIC LIST:


1. THE FEELINGS ARE NORMAL BODY REACTIONS



2. THEY ARE NOT HARMFULL



3. DO NOT ADD FRIGHTENING THOUGHTS



4. DESCRIBE TO YOURSELF WHAT IS HAPPENING



5. WAIT FOR THE FEAR TO PASS



6. NOTICE WHEN IT FADES



7. THIS IS NOW AN OPPORTUNITY FOR PROGRESS



8. THINK OF WHAT YOU HAVE ACHIEVED !!!



9. PLAN WHAT TO DO NEXT



10. START OFF SLOWLY


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