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Panic Sheet

WHEN PANIC STARTS - STOP - THINK - AND GO THROUGH YOUR PANIC LIST:

1. THE FEELINGS ARE NORMAL BODY REACTIONS

2. THEY ARE NOT HARMFULL

3. DO NOT ADD FRIGHTENING THOUGHTS

4. DESCRIBE TO YOURSELF WHAT IS HAPPENING

5. WAIT FOR THE FEAR TO PASS

6. NOTICE WHEN IT FADES

7. THIS IS NOW AN OPPORTUNITY FOR PROGRESS

8. THINK OF WHAT YOU HAVE ACHIEVED !!!

9. PLAN WHAT TO DO NEXT

10. START OFF SLOWLY

Submenu : Adrenalin Flow | Panic Attacks | Panic Sheet | Symptoms

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